HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attentio

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing